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Self-care Plan
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Free advice generated from your pattern.

1.
Hydrate
2–3 L today.
2.
Caffeine
Avoid after 2pm.
3.
Wind-down
20-min breathing/box breathing.
4.
Measure
Resting HR on waking.
5.
Sleep target
7–8h tonight.
If symptoms persist
Book a visitDiscounted diagnostics